Looking to include more healthy carbs in your daily diet? You must have considered imported grains like quinoa or even oats. But what if we tell you that there is better alternative hiding within sight?
This healthy carb option is none other than Millets - a local grain variety widely grown in India as cereal crop for human consumption and animal fodder.
Millets have been a part of our Indian diets for centuries now. And yet, it has been entirely forgotten by the urban masses today.
What are Millets And How Are They Cultivated?
Millets refer to several grains that are locally cultivated in India. These include-
- jawar (sorghum/great millet)
- chenna/barr (proso millet)
- ragi (finger millet)
- korra (foxtail millet)
- sama (little millet)
- bajra (pearl millet)
- sanwa (barnyard millet)
- arke (kodo millet).
These grains are cultivated in various Indian states like Maharashtra, Gujarat, Rajasthan, Uttar Pradesh and Tamil Nadu. They require less water and fertilizers to grow and can even survive in harsh weather conditions. This makes organic farming of millets easier and serves a healthy option for human consumption too.
Health Benefits of Eating Millets Everyday
While millets are often referred to as the 'Poor Man's Food' historically, they offer several health benefits which makes them a popular carb option even for the health-conscious urban population.
Each variety of millet has it own advantages such as follows-
Sorghum- A good source of micro-nutrients.
Proso Millet- Fulfills 20% of your daily protein quota.
Pearl Millet- Offers 8 times more iron than rice(source)
Foxtail Millet- Contains complex carbohydrates that aid weight-loss.
Barnyard Millet- High in fiber content and aids digestion.
Finger Millet- Its high calcium levels support healthy bones.
Kodo Millet- Good antioxidant profile that reduces oxidative stress.
Little Millet- Improves heart health by lowering cholesterol
Here are some of the key health advantages of millets
- High on Nutrition
- Will Keep You Satiated
- Low Glycemic Index
Glycemic index refers to how slowly or quickly a food item spikes sugar levels in your blood. Millets, in general, have a lower glycemic index compared to rice and wheat.
So if you have diabetes or high blood sugar problems, replace wheat and rice in your diet with millets. Even for non-diabetic people, regular consumption will reduce your risk of cardiovascular diseases or type-2 diabetes.
- Gluten free
- Aids Digestive System
Why Choose Organic Millets?
Organic millets are grown without using harmful chemicals and fertilizers.They do not undergo heavy processing or refining too. This retains its original nutrient profile and is safer for your health as well.
Organic millets provide you with more nutrients than grains grown with help of chemical fertilizers. By choosing organic millets, you will also be supporting hard-working farmers instead of putting money into FMCG giants.
Millets were a staple diet of our ancestors for several centuries, and for all the right reasons. While the world is going crazy over imported grains like quinoa and oats, millets serve as an affordable yet equally beneficial option for healthy eaters.
They may be called poor man's food once upon a time, but they are rich in nutrients and should be a part of your regular diet too.
Want to buy certified organic millets from verified farmers? Click here