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Moong dal has been used in recipes across different states of India. It is known for being rich in protein and adds a creamy texture to the dishes prepared from it. Spicy Khichadi and delicious Halwa made from Moong dal are counted among the favourites for quite a number of generations. 
It can be prepared in various forms, like the popular soupy form blended with different combination of spices and consumed with rice or a savoury pancake called Moong Dal Cheela could also be prepared. Nothing beats the mouth-watering dessert of Moong dal Halwa which is especially loved by the children and can be a delicious way to include proteins in their diet.

 

Moong dal is considered beneficial in defending against several chronic, age-related diseases, as well as heart disease, cancer, diabetes and obesity. Because of its high content in diverse nutrients like manganese, potassium, magnesium, folate, copper, zinc & various B vitamins; it can be an excellent addition to your daily balanced diet. It also has the nutritional value which can help with the blood circulation and aid weight loss as well.


About Harit Kranti Sendriya Sheti Gat

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  • Group of 30 farmers engaged in organic farming since 2013

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