Organic Moong / Green Gram
This 100% organic whole moong sourced from a specialized and certified organic farmer has enhanced nutritional benefits compared to the commercially available green gram in the market. Otherwise known for its high protein content, it is also an aid to different organs of the body. Used extensively in the Indian cuisine, it is consumed in different forms. A popular comfort food from India is the Moong Dal which is made from boiled moong in a soupy form with some spices added to it.
It is a rich source of nutrients, including manganese, potassium, magnesium, folate, copper, zinc and various B vitamins. It is high on anti-oxidants and dietary fibres which can help regulate the digestive system in summers. It defends several chronic, age-related diseases, including heart disease, cancer, diabetes and obesity.
Daily consumption of moong in your diet can do wonders in regulating the nutrient quotient of your body. It makes a healthy breakfast when soaked overnight and boiled with some salt and other spices. You can also experiment by adding boiled green grams to almost any kind of curry or dal.
About Krushikanya Sendriya Shetkari Bachat Gat
- A self help group of 20 female farmers
- Certified under PGS-India scheme of Govt of India
- Engaged in organic farming since 2015