Organic Black Beans
Originally from Central and South America, Black beans have made their way to the Indian cuisine as well. North India, which is popularly known for it’s creamy curry & dal, has adapted Black beans to their diet in various forms. Coming from the legumes family, it has the same benefit of being extremely nutritious. These Black Beans sourced from Certified Organic farmers can be a great addition to your plant based protein.
Black beans are typically known for high molybdenum content which is rare in food items and helps in removing toxins from the body. It is high in fibre, protein and Vitamin A. The fibres present in it can lower the total amount of cholesterol in your blood and reduce the risk of heart attack.
Black beans has been popularly used in Latin American dishes like quesadillas, Enchiladas, soups, etc. It can be added to your daily routine by replacing any kind of legume recipe with this. Eating boiled Black beans with some veggies can be a really good addition to a breakfast diet.
About Sampurna Shetkari
A group of 100 farmers led by Santosh Bhapkar and Jyoti Bhapkar, these farmers have been doing organic farming since 2006. Their emphasis on local and regional seed collection has yielded in development of good local genome bank of seeds.
The group has been awarded many times for their quality work and is becoming rapidly popular in Maharashtra