Fenugreek / Methi
A common ingredient in Indian dishes and often taken as a supplement, Fenugreek (Methi seeds) has been used as an alternative medicine to treat skin conditions and other diseases. It is used both as a food additive as well as in medicine. As a spice, it is used to enhance the flavour and the powder of dried leaves is also used for garnishing and flavouring.
Add a few methi seeds in your diet to :
- Control your appetite
- Lower your Cholesterol levels.
- To cure your skin problems and other skin conditions.
- Reduce menstrual cramps..
- Reduce fat mass.
- Soothe muscle pain.
- Reduce fever.
About Sampurna Shetkari
A group of 100 farmers led by Santosh Bhapkar and Jyoti Bhapkar, these farmers have been doing organic farming since 2006. Their emphasis on local and regional seed collection has yielded in development of good local genome bank of seeds.
The group has been awarded many times for their quality work and is becoming rapidly popular in Maharashtra