Organic White Sesame Seeds
Sesame seeds are highly nutritious. Added to the sweet dishes prepared during the winter months, this seed has the ability to keep the body warm and is highly beneficial in many ways.
White Sesame seeds have been considered as folk medicine since decades in the Indian culture. Most Indian households use sesame seeds in desserts to add a nutty flavour to it. Because of its property of generating heat in the body, they are consumed mainly in the winters with different dishes.They are also commonly added as garnishes in salad and soups.
Sesame seeds are a rich source of natural oils, lignans, antioxidants, protien, dietary fiber, and vitamins and minerals. The sesamin found in sesame seeds is found to protect the liver against the damage caused by free radicals in the body. These seeds are also rich in fiber, lignans (cell reinforcements) and phytosterol (phytochemicals), which can protect you against the development of colon cancer.
Sesame seeds are also known to be very beneficial for the health of skin and hair. It has anti aging properties which helps you skin cells to live longer. It is extremely easy to integrate Sesame seeds to your diet. On daily consumption of sesame seeds, it can be very beneficial to your body.
About Sampurna Shetkari
A group of 100 farmers led by Santosh Bhapkar and Jyoti Bhapkar, these farmers have been doing organic farming since 2006. Their emphasis on local and regional seed collection has yielded in development of good local genome bank of seeds.
The group has been awarded many times for their quality work and is becoming rapidly popular in Maharashtra